Monday, February 21, 2011
Chicken and Black Bean Salad
1 can black beans, thoroughly rinsed and drained
1 c frozen corn, thawed and drained
1 roma tomato, diced small (optional)
1-1/2 T olive oil
3 lg cloves garlic, finely chopped
2 t dried oregano
1-1/4 t ground cumin
2 T cider vinegar
1/2 t salt
1/2 c chopped green onions
1/2 c chopped cilantro
~place the first 4 ingredients in a bowl and mix well.
~heat oil in a skillet over med heat.
~add garlic and saute about 30 seconds.
~stir in spices.
~remove from heat.
~add vinegar and salt.
~pour over salad. toss to combine.
This recipe came from Suzi C.