Monday, February 4, 2013
1 chicken breast, cooked and chopped
2 cloves garlic
3T olive oil
3 eggs, lightly beaten
3/4 c carrot, chopped
3/4 c frozen peas, thawed
4 green onions, choipped
2c bean sprouts
1t ground ginger
1/4 c soy sauce
1T sesame oil
~whisk the soy sauce, sesame oil and ginger. set aside.
~heat the oil in a wok, or lg skillet.
~add the onions and cook to crisp-tender.
~pour the oil and onions into a bowl.
~let the wok cool for a minute, then add eggs and cook though.
~remove the egg and chop into sm pieces.
~return the onions/oil and the veggies and stir fry 2-3 minutes.
~add the rice, green onions and sprouts. stir fry 3 minutes.
~add the soy sauce mixture and the eggs. stir fry 1 minute more.
~serve with additional soy sauce if desired.
recipe from the internet (adaptation)